8mm Natural Green Cardamom Grade: A Grade

Cardamom, sometimes Cardamon or Cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.

Nutrition Facts
Cardamom
Amount Per 100 grams
Calories 311
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0,7 g 3%
Polyunsaturated fat 0,4 g
Monounsaturated fat 0,9 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 1 119 mg 31%
Total Carbohydrate 68 g 22%
Dietary fiber 28 g 112%
Protein 11 g 22%
Vitamin A 0% Vitamin C 35%
Calcium 38% Iron 77%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 57%

Product Description:-
Cardamom is cultivated for its fruit in Southern and Western India in high ranges engulfed by mist for most part of the year. Cardamom cultivated in Kerala are shorter, more broadly ovoid and wrinkled longitudinally. Therefore less smooth than other variety. Cardamom seeds have a powerful aromatic odour and an agreeable pungent, aromatic taste and are mainly used as a spice and as a flavouring agent. The principal constituent of the seed is the volatile oil, of which they yield on an average five percent. Cardamom oil contains terpinyl acetate, cineole, terpineol etc. Cardamom is a powerful aromatic, stimulant and carminative.