Ashgourd Juice

Ash Gourd /Winter melon: Popularly known in India as petha, has the highest prana or life force
Ashgourd is a nutritive fruit that grows from a vine Ash gourd consists of substantial amount of moisture and is used as a vegetable in Indian soups and stews.
Its mineral and vitamin contents are calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C
Benefits of Ashgourd:

Being extremely low in calories, the ashgourd is used to treat obesity as it promotes metabolism and prevents sugar from converting into fat , it is helpful for people maintaining a diet and people suffering from diabetes.

It is highly antacid and alkaline. It maintains the PH ratio in our system for the illeffects of excessive acidity created in our stomach because of lot of intake of acidic things like soft drinks, fried and denatured food

It helps in removing constipation and tones up the general digestive system

Any kind of asthma can be controlled with the regular usage of this wonderful vegetable
Regular intake of ash gourd juice dilates the blood vessels.
Ashgourd is useful for boosting memory, overcoming insomnia, constipation, anemia and intestinal worms.
Consumption of ash gourd juice increases the production of urine and also eliminates small urinary stones.