Avocado

To meet particular demand of our copious customers, we are Supplier, Trading Company of Avocado in Ernakulam, Kerala, India. Avocados do contain carotenoids, in and of themselves. And thanks to their fat content, you can get good absorption of the carotenoids that they contain. However, if you happen to be consuming an avocado-free meal or snack that contains very little fat yet rich amounts of carotenoids, some added avocado might go a long way in improving your carotenoid absorption and vitamin A nourishment. Salad greens including romaine lettuce and mixed greens like kale, chard, and spinach are great examples of very low fat, at very nominal rates.