Flax Seeds By Gobhaarati Agro Industries And Services Pvt Ltd.

We are prominent producer, supplier and exporter of Flax Seeds in Hyderabad, Telangana, India. Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood. Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss and thata s just the beginning. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flaxseeds contains:

Omega-3 (ALA) 6,338mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
This flax seed nutrition profile makes it easy to see why ita s one of the most nutrient dense foods on the planet.

10 Flax Seed Benefits

1. High in Fiber, but Low in Carbs