Fresh & Dried Mongogo Nuts Broken (%): 2% Max

We are Supplying Fresh & Dried Mongogo Nuts in Baltimore, Maryland, United States. Although most nuts contain similar nutrients content in them, different types of nuts provide different health benefits. They also vary consider

(206 calories, 21g fat)

Of all the different types of nuts, walnuts are unusual as they contain polyunsaturated fatty acids of both the omega-3 and omega-6 families, as well as monounsaturated fats, but no cholesterol.

Omega-3 are generally lacking in our diets and can help reduce risk of heart disease by improving blood flow around the arteries to the viens. Walnuts are the main "non-fish" source of alpha-linolenic acid, which gets transformed into omega-3 fatty acids in our bodies.

Walnuts are also rich in antioxidants, in particular ellagic acid, which can stop the metabolic pathways that can lead to cancer and other related heart diseases.

It does so by protecting healthy cells from free-radical damage, helping to detoxify potential cancer-causing substances, and preventing cancer cells from multiplying in the body.

Walnuts also contain high levels of serotonin, one of the brain chemicals sometimes implicated in migraine. Further, walnut contains a dozen different pain-relieving compounds.Botanical Name
Schinziophyton rautanenii
Common Names
Mongongo Tree, Mongongo Nut, Manketti Tree
Extraction Process
Cold Pressed
Plant Part Used
Seeds
Country of Origin
cameroon
Physical Appearance
Deep yellow to yellow orange colored liquid
Odour
Characteristic fatty odour
Specific Gravity
0.920 - 0.960 @ 20A A C
Refractive Index
1.480 - 1.494 @ 20A A C
Saponification Value (mgKOH/g)
190 - 205
Peroxide Value (mEq O2/kg)
Less than 10.0
Iodine Value (g I2/100g)
105 - 145
Fatty Acids Profile
Linoleic acid, Oleic acid, Palmitic acid, Alpha-Linolenic acid