Manipur Breed 100% Organic Long Grain Black Rice Crop Year 2021 Admixture (%): 1

Black rice is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and other phenolic compounds. There are 18 amino acids in black rice, with a mix of essential and non-essential types. Amino acids are crucial to many of your body's functions, from helping repair skin and tissues to improving your energy levels and digestion.

Black rice is also a good source of the following nutrients:
Vitamin E
Riboflavin (B2)
Niacin (B3)
Beta-carotene
Lutein
Zeaxanthin
Calcium
Chromium
Phosphorus
Iron
Manganese
Potassium
Zinc
Copper
Magnesium

A quarter-cup of black rice, which measures 1/2 cup when cooked, contains:
Calories: 173
Protein: 5 grams
Fat: 2 grams
Carbohydrates: 38 grams
Fiber: 3 grams
Sugar: 1 gram
Cholesterol: 0 milligrams
Sodium: 4 milligrams

This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain.
Anthocyanins are pigments found in a variety of blue and purple foods, and they help to protect your cells against damage. These pigments are also known for reducing inflammation and helping reduce the risk of cardiovascular conditions. Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Anthocyanins from black rice may also have potent anticancer properties.
Black rice also provides these health benefits:
Improved Eye Health
Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. These antioxidants help to protect the cells in your eyes and to reduce the effects of ultraviolet (UV) radiation.
Diabetes Management
Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Phytochemicals have a positive influence on your body, improving insulin sensitivity so you can better use glucose. They also help by reducing sugar digestion in your small intestine, which lowers sugar levels in your blood.
Weight Loss Management:
Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness.