Round Excellent Source Of Dietary Fiber And Antioxidants Natural Healthy Elephant Yam

Yam is an excellent source of dietary fiber and contains a high level of antioxidants. It is also a good source of potassium, manganese, and vitamin B6. Yam is a good source of dietary calcium, magnesium, and vitamin C. Yam is an excellent source of dietary vitamin B12, folate, and pantothenic acid.Elephant food yam is a high in fiber, low in sugar, and low calorie food that is believed to have a host of health benefits. It can help control blood sugar levels, improve bowel regularity, reduce the risk of heart disease, and provide essential vitamins and minerals.Elephant food yam is an excellent source of dietary fiber and is also a Very Low in calories food. It is also rich in minerals such as magnesium, potassium and phosphorus. Apart from being a good source of macro- and micronutrients, elephant food yam is also a good source of vitamin C, vitamin B6 and zinc.