100% Pure And Natural Medium Grain White Fully Polished Dried Ponni Rice Crop Year: 6 Months

Ponni rice is a whole grain rice that is low in fat and cholesterol. It is a good source of dietary fiber, magnesium, and vitamin B6. It is also a good source of manganese, phosphorus, and copper. Ponni rice is a valuable staple in India, as it is a versatile and nutritious grain that can be used in many dishes. It is low in fat and contains a good amount of dietary fiber which makes it a healthy option. In addition, ponni rice is a good source of vitamin B1, thiamin and niacin, which are essential for the proper functioning of the body's cells. Additionally, ponni rice is calcium-rich, which helps to keep bones healthy and strong. Ponni rice is a type of long grain rice that is popular in south India. It is a healthy and nutritious grains that is low in carbohydrate and high in dietary fiber. It also contains lysine, which is an essential amino acid that helps to maintain bone health. In addition, Ponni rice is a good source of niacin and vitamin B6, which are important for maintaining energy levels and preventing heart disease.