Peanuts By Ansika Trading Pvt Ltd

we are the popular exporter of peanuts in Chennai, Tamil Nadu, India. Peanut, also known as groundnut and goober, is a crop of global importance. It is widely grown in the tropics and subtropics, being important to both smallholder and large commercial producers. Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.