Common Premium Quality Green Millet

Millet is also the first cereal grains to be domesticated for human consumption. Green Millet is one of the oldest foods from the family of millet very well known to humans and possibly the first cereal grain to be used for domestic purposes. Green Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a a prebiotic,a which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.