Ridge Gourd By Zam Zam Entrprise

We are instrumental in offering our customers Ridge Gourd, or Turaj or Turiya as it is also known as, is a common vegetable in India and many other South Asian countries. Ridge Gourd is dark green in color, and has a tapering end to it. The pulp of this vegetable is white in color. Generally, it is consumed after peeling off the skin and cutting it into small pieces. It is widely used in curries.

* Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.
* The nutritional value of gourd makes it suitable for maintaining optimum health and weight loss.
* It has excellent cooling properties.

Clients can avail from us this range of Ridge Gourd at most affordable prices.