Yoga Classes In Ludhiana Gender: Unisex

<p>&nbsp;</p><p><font size="2" face="verdana,arial,helvetica,sans-serif"><strong><font size="2">(Contact<font size="2"> Mobile </font></font></strong></font><font size="2" face="verdana,arial,helvetica,sans-serif"><strong><font size="2"><font size="2">7210139056 )</font>&nbsp;</font></strong>&nbsp; </font><br /></p><div>RGHC is the best Fitness center in Ludhiana where we have range of fitness activities.</div><div>We started 10 year back from a small health club for exercises and weight loss and today we have all modern facilities in our health club.</div><div><br /></div><div>We offer range of activities like corporate fitness training, Personal fitness training, Aerobics, Step aerobics, Kickboxing, Yoga, Power Yoga, Weight training, Swiss Ball and some unique modules. We also have gyming facility.</div><div><br /></div><div>We are a team of experienced and qualified fitness trainers. We take into account a person's medical history, present fitness level, fitness goals, fitness interests and based on that, we design a program and help a person to achieve the goal. That is why our success rate so far has been 100%.</div><div><br /></div><div>Our aim is also to educate our clients so that they are able to be independent in future and be able to modify their own workout plans. We believe in focus, targets and result.</div><div><br /></div><div>People who really want to see their best body, lose weight, tone up, shape up, build muscle, prevent ailments, burst stress, rehabilitate an injury and are serious about their workout should contact us.</div><div><br /></div><div>BENEFITS OF YOGA:-</div><div><br /></div><div>&nbsp;1. It will boost your immunity: It stimulates changes in gene expression and boosts your immunity at the cellular level. Yoga was found to help improve one’s immunity by improving your overall health.</div><div><br /></div><div>2. It will help you improve your posture: Due to walking all day your posture may be to blame and yoga can help you correct that. A bad posture is partly due to bad habits and weak muscles. Yoga helps stretch and tone muscles all over the body, making them stronger by giving you better posture.</div><div>3. It will protect you from injuries: Yoga not only makes you flexible, it also makes your muscles stronger. This is one of the main reasons that practising yoga can actually help prevent sports injuries and those caused due to overexertion of muscles.</div><div>4. It will help you beat migraines: Migraines and headaches are common problems in many people these days. The primary cause of migraine attacks is the lack of oxygen to the brain. So yoga helps as a cover to this problem.</div><div>5. Yoga also help you sleep better: A study performed and found that the regular practice of yoga helped chronic insomniacs deal with the disease. It was found that the practice of yoga helped them cope better with the pain and stress helping them sleep better. So if insomnia is your worry, try these yoga poses to help you deal your problem.</div>