Q. Are soya nuggets good for your health?

Answer

Soya nuggets are filled with a wide variety of nutritional advantages, such as the fact that it is beneficial for the health of the cardiovascular system, skin, hair, and even bone. Therefore, including soya chunks into your diet could be a good choice for your health. Does eating soya chunks make you gain weight? Actually, soya chunks have a very little amount of fat in them. The consumption of soya chunks may facilitate weight reduction. Foods that are rich in fibre have the ability to make you feel satiated for longer periods of time. Consequently, soya chunks do not intrinsically have any qualities that cause weight gain. On the other hand, consuming them in high quantities may cause you to go over your recommended calorie intake for the day. If you keep up with this behavior for an extended length of time, you can end up gaining weight.