Q. Are soya nuggets high in protein?

Answer

The amount of protein found in soya chunks is quite remarkable. In comparison, one hundred grams of chicken and an egg each contain just twenty-seven and thirteen grams of protein, respectively. The high percentage of protein meets the requirements for the daily value advised for both males and females. Soya chunks are an excellent source of protein, omega-3 fatty acids, and fibre, and they have a relatively low amount of saturated fat. In addition, a research that was conducted in 2015 and published in the journal Molecules discusses the advantages of soya and its capacity to reduce the amounts of bad cholesterol that are found in the body. As a result of the fact that soya chunks contain beneficial cholesterol, they are an excellent choice for those who are concerned about their heart health.