Q. Are there any foods in which Vitamin B is naturally found?

Answer

There are a wide variety of food sources in which Vitamin B complex is found. If one incorporates them into the diet, the deficiency will not occur. The food sources are as follows:MilkCheeseEggsRed meat and chickenSalmon and tuna fishWhole grains and cerealsVegetables like beetroot, potatoes, spinach, kale, and avocadoKidney beans, black beans, and chickpeasNuts and seedsSoy milkCitrus fruits, banana, and watermelon