Q. Does eating white corn lower blood pressure?

Answer

Corn's phytonutrients block ACE, reducing hypertension risk. White sweet corn has 292 mg of potassium per ear, which is about a quarter of the recommended daily intake of 4,700 mg. Potassium helps keep the heart beating regularly and keeps the muscles working properly. Potassium is essential for healthy muscle contractions and nerve impulse transmissions, as well as for digestion and organ function. Consequently, it serves to lessen the likelihood of developing anemia. White sweet corn has 292 milligrams of potassium per ear, which is about a quarter of the recommended daily intake of 4,700 milligrams. Potassium aids in muscle control and maintains regular cardiac rhythm. White sweet corn has enough niacin for one day (1.93 mg out of the recommended 14–16 milligrams).