Q. Is mineral spring water good for you?

Answer

The findings demonstrated that mineral spring water consumption reduced LDL cholesterol and increased HDL cholesterol. Mineral spring water is beneficial to heart health because it reduces cholesterol levels, which raises the likelihood of developing cardiovascular disease and other health problems. There is little evidence that drinking mineral water has any health risks, and the sparkling kind has been demonstrated to cause minimal erosion of dental enamel. Toxic microplastics may be ingested through the consumption of bottled mineral water. Carbonated mineral water helps alleviate the discomfort of dyspepsia (indigestion) and constipation in those who drink it regularly. It has additional benefits for the gallbladder as well.