Q. Is papad good for diabetes?

Answer

Indeed, to a certain extent. Diabetics might benefit from eating papad because of its high fibre and protein content. Because of its low glycemic index of 46, it does not result in abrupt rises in one's blood sugar levels. However, a recent study demonstrates that the presence of sodium benzoate in papads results in the formation of acrylamide regardless of whether the papads are fried, dry roasted, or microwave roasted. Acrylamide is a potential carcinogen.