Q. What are health benefits of black pepper?

Answer

Black pepper has potential antioxidant and anti-inflammatory properties. Research studies say that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. High antioxidants in black pepper eliminate free radicals that can damage human cells and its inflammatory properties help heal swelling and cchronic inflammation can be a cause of diabetes, arthritis, asthma, and heart disease. It also has cancer-fighting properties.