Q. Which is better for a sipper or a gym shaker?

Answer

A shaker is a way to go if planning on using vitamins before, during, or after the workout. For simple water consumption, a regular sipper is preferable over a shaker. When chug water from a bottle, it runs down the throat instead of being carried to the stomach by saliva. Do not mistake the signs of thirst for hunger. Drinking water on a regular basis can help maintain a healthy weight by preventing the body from mistaking thirst for appetite. In such a scenario, a shaker bottle or a sipper can be a lifesaver. These bottles are convenient since they are lightweight, simple to use, and leakproof.