Q. Which is good sweet curd or sour curd?

Answer

Both curds have different qualities. People with problems with overheating, acidity, or hair loss should eat sweet curd. The effect on the body is one of intense cooling. As it aids in full digestion, salty curd is advised for those who suffer from bloating and indigestion. Sour yogurt can still be consumed and used in a healthy manner because of the probiotics it contains. There are a lot of recipes where the flavor and texture can be altered by incorporating sour curd into the cooking process. With just a tweak to the cooking process, a user can make two distinct types of fermented food.