Q. Which type of tea is best for stress relief?

Answer

Herbal teas have been investigated for their purported health benefits, including increased immunity, increased energy, less stress, and improved sleep. Of course, research is still under progress, but here's what we know thus far according to the U.S. Department of Agriculture: According to a human clinical trial, hibiscus tea helps in lowering blood pressure in a group of pre-hypertensive adults while chamomile tea has got "moderate antimicrobial activity" whereas peppermint tea has been found to have significant antimicrobial and antiviral activities, strong antioxidant and anti-tumor actions, and some antiallergenic potential."Herbal teas have several uses, and some of them include:ameliorating sleeplessness and insomniatreating stomachaches and gastrointestinal distresslessening the pain of menstruation