Silver Healthy Delicious Tasty Good Source Of Vitamin And Minerals Antioxidant Walnuts

Walnuts are high in antioxidants, which can help your body combat oxidative damage. Dry fruit hub walnuts with shell are high in healthy fats, fiber, vitamins, and minerals, and that's only the start of how they can help you. Walnut is 100% natural and of excellent quality. Vitamin e and omega-3 fats are abundant in this food. Promotes mental wellbeing store in a cool, dry location. This single-seeded stone fruit with healthy fats, protein, and fiber is shaped like a brain. They are usually eaten raw after removing the shell, but they can also be added to salads, breakfast cereals, baked goods, and pasta. Out of all regularly consumed nuts, almonds have the highest protein concentration. Baked products and breakfast delicacies like zucchini walnut bread, carrot walnut muffins, and apple walnut pancakes are all delicious with walnuts.