Premium Grade Almond Nuts By Shree Krishna

We are making, exporting, distributing and supplying wide range of Premium Grade Almond Nuts in Kannur, Kerala, India.

ALMONDS:
(184 calories, 16.8g fat)

Amongst the different types of nuts, almonds are a great choice for keeping your bones healthy - one ounce/30 gram provide 9% of the recommended amount for calcium and 27% for magnesium.

They are also a good source of zinc and very rich in vitamin E. Choose plain over roasted for maximum delivery of vitamin E.

In addition to their beneficial effects on lowering cholesterol and heart disease, almonds may help fight different types of cancer.

This may be due to the many antioxidants flavonoids as well as amygdalin, which is better known as laetrile. Of all the different types of nuts, laetrile is very rich in what's called 'bitter almond', which really is the apricot kernel.

The almond's high fibre content - just 1/4 cup of almonds contain 4 grams of fibre - may have something to do with it.