100% Natural Best Healthy Foods Organic Rice Grits

Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. They also have a large amount of folate, the lack of which can produce vitamin deficiency anemia. Gluten-free and non-GMOThe taste and cooking properties of single-variety rice are consistent. Grown sustainably and pursuing organic certification is a fourth-generation family farm near Ruleville, Mississippi, that grows rice. We are not a grower's cooperative. Check out our other rice varieties, including long-grain white rice, rice grits, and brown rice. The FDA has not evaluated dietary supplements, and they are not meant to diagnose, treat, cure, or prevent any disease or health condition. Grits are also abundant in B vitamins including niacin, thiamin, riboflavin, and folate, which are found naturally in corn kernels or are added back in after processing. B vitamins support a healthy metabolism, cells, and energy levels. Grits are also high in lutein and other antioxidants. While stone-ground grits contain all of the nutrients found in whole grains, the most often consumed grits are processed in regular and instant varieties. As a result, they are deficient in fibre, vitamins, and minerals.