A Complete Guide To Managing Stress Books

Our organization is involved in offering a wide array of Books. These are procured from reliable and certified vendors of the market who design and develop using high quality papers and inks in compliance with set industry norms. The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed."

The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:

*Understanding Stress
*The Psychology and Physiology of Stress
*Managing Stress
*Dealing with Stress