A Complete Guide To Managing Stress Book

Keeping in mind the diverse requirements of the clients, we offer creatively designed array of A Complete Guide To Managing Stress Book to our precious customers in this industry. offered this product is widely appreciated in the market. The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed."

The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:
*Understanding Stress
*The Psychology and Physiology of Stress
*Managing Stress
*Dealing with Stress