A Good Source Of Dietary Protein Unpolished Raw Peanuts/groundnuts With Shell, 1kg Fat Contains (%): 47.5 Grams (G)

Peanuts are abundant in energy and include essential nutrients, minerals, antioxidants, and vitamins for optimal health. They have a sufficient amount of monounsaturated fatty acids, especially oleic acid. This diet is high in monounsaturated fatty acids, which may help reduce the risk of coronary artery disease and stroke by encouraging a healthy serum lipid profile, according to a study. Peanuts are a great source of dietary protein because they are abundant in high-quality amino acids, which are essential for growth and development.

Nutritional Information: 160 calories, 5 grams of carbohydrates, 14 grams of fat, and 7 grams of protein

Benefits :
-Biotin is abundant in peanuts
-Peanuts include a lot of monounsaturated fats, which are heart-healthy.
-Antioxidants are found in peanuts.
-Peanut consumption may assist to prevent gallstones.
-Peanuts contain copper.