Round A Grade And Farm Fresh Potato For Cooking

Fresh potatoes are a good source of antioxidants, including flavonoids,Fresh potatoes are a great source of potassium, vitamin C, vitamin B6 and dietary fiber. Potassium is necessary for the proper function of the heart, muscles and nerves. Vitamin C helps to reduce the risk of coronary heart disease and other health disorders. Vitamin B6 helps to maintain nerve function, promote growth and prevent birth defects. Dietary fiber is essential for healthy digestion.Fresh potatoes are a great source of potassium, vitamin C, vitamin B6 and dietary fiber. Potassium is necessary for the proper function of the heart, muscles and nerves. Vitamin C helps to reduce the risk of coronary heart disease and other health disorders. Vitamin B6 helps to maintain nerve function, promote growth and prevent birth defects. Dietary fiber is essential for healthy digestion.