Medium A Grade Dry Fresh And Pungent Flavour Red Onion

Red onions are medium to large in size, with a pungent flavour and appealing appearance. They're commonly eaten raw (adding colour and bite to salads), grilled, or lightly cooked with other meals. Red onions, in particular, contain anthocyanins, which are flavonoid plant pigments that give red onions their dark hue. People who eat more foods high in anthocyanins had a lower risk of heart disease, according to many population studies. Organosulfur compounds, which are also found in garlic, leeks, and other onions, are the source of red onion's greatest potential health benefit. Organosulfur compounds are potent antioxidants that help cleanse your cells of cancer-causing free radicals. Vitamin C, fibre, iron, and calcium are all found in red onions. They also include a lot of polyphenols and flavonoids, including a lot of quercetin, which has antioxidant characteristics that help with overall health, and sulphur, which helps the body's anti-inflammatory activities.