Round A Grade Fresh Tomato Red Colour With High Nutritious Values And Taste

Tomato is a fruit that is rich in several nutrients, including vitamins A, C and E, potassium, dietary fiber, and vitamin B6. It also contains antioxidants that help to protect cells from damage. In addition, tomato is a good source of lycopene, a carotenoid that is associated with a reduced risk of cancer and heart disease.Some of the health benefits of eating fresh tomatoes include promoting a healthy heart, aiding digestion, and reducing inflammation. Additionally, they are a great source of vitamin C, potassium, and fiber.There are many health benefits of eating fresh tomatoes. The most notable benefit is the fact that they are a good source of lycopene. Lycopene is a cancer-fighting antioxidant that is found mostly in red fruits and vegetables. Some other benefits of eating fresh tomatoes include: they boost your immune system, contain vitamins A and C, and are a good source of dietary fiber.