Avocado And Makhanpal

It is also known as butter fruit, avocados are extremely rich sources of monounsaturated fats. These fats help in proper maintain energy levels during intercourse.
Avocados help fight signs of aging, and work wonders for your skin and hair. They help lower cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.
Avocado and Makhanpal also excellent sources of minerals like iron, copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has cardiac-protective role as well. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron and copper are required in the production of red blood cells.
They are also good in many health-benefiting vitamins. Vitamin A, E, and K are especially concentrated in its creamy pulp.

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