Beneficial Nutrient Rich Natural Potential Health Grower Pure Butter Age Group: Adults

Churning entails stirring the cream until the milk fat or butter clumps together and separates from the liquid portion or buttermilk produces butter. Separating the cream from the milk, then churning the cream to drain the excess liquid, is how butter is made. Butter is high in calories and fat, with 1 tablespoon containing approximately 100 calories and 11 grams of fat (14 grams). Saturated, monounsaturated, and dairy trans fats make up the majority of butter. Although butter is generally healthful and low in lactose, overeating it might lead to weight gain. While it has been blamed for increasing the risk of heart disease, several research suggests it may actually be beneficial to heart health. Butter from grass-fed cows contains more nutrients than butter from grain-fed cows, making it a potentially healthier alternative. Butter is a dairy product made from the fat found in milk. While it is mostly made up of fat, it is also high in vitamins A, E, D, and K2.