Common Green Cardamom

A diet loaded with the goodness of fruits and vegetables can give one umpteen health benefits. Potentially hundreds of health benefiting nutrients can be consumed if one simply eats a platter of fresh fruits or one to two servings of fresh veggies every day. From promoting weight loss, reducing bad cholesterol and blood sugar in the body to preventing life threatening strokes and other ailments, good eating habits can do wonders in maintaining optimum health and wellness. However, filling your grocery cart with fresh vegetables and fruits can be a task, especially when the current market is flooded with substandard, pesticide-ridden produce that do more harm than good to your body. We, Patel Overseas, use our wealth of industry experience in food sourcing and supply and work to ensure every customer receives the freshest of produce right at their doorsteps. As an exporter, we work hand in