Cholesterol-free And High In Antioxidant Naturally Originated Dried Cashew Nuts By Vikas Tewari Enterprises

Cashews are kidney-shaped seeds that grow on the cashew tree. Cashews are a great source of protein. Cashews are cholesterol-free and high in antioxidants, which help keep heart disease at bay. They can be eaten raw or roasted, and they make an excellent travel snack. Whole or ground cashews can also be used in a range of meals, including scrambled tofu and stir-fries, as well as soups, salads, and stews. Cashew contains beneficial fats that are essential for a healthy physique. The fat in cashew nuts is responsible for the increase of good cholesterol and the decrease of bad cholesterol. Dried Cashew Nuts are crunchy, delicious, and high in energy. Nutritionists suggest limiting cashew nut kernel consumption to up to 5 a 10 cashews a day to avoid weight gain.