Cold Pressed Groundnut Oil By Swaraj Enterprises

Cold-pressed groundnut oil, also known as cold-pressed peanut oil, is an edible oil extracted from groundnuts (peanuts) using a cold-pressing method. Here are some key points about cold-pressed groundnut oil:

Extraction process: Cold-pressed groundnut oil is extracted by crushing or pressing groundnuts at low temperatures, typically below 120 degrees Fahrenheit (49 degrees Celsius). This gentle extraction process helps retain the natural flavor, aroma, and nutritional properties of the groundnuts.

Unrefined and unprocessed: Cold-pressed groundnut oil is usually unrefined and unprocessed, meaning it undergoes minimal or no chemical treatments, filtering, or refining. It retains the natural nutrients, antioxidants, and beneficial compounds present in the groundnuts.

Flavor and aroma: Cold-pressed groundnut oil has a distinct nutty flavor and aroma, which adds a rich and characteristic taste to dishes. Its flavor profile can vary depending on the quality of the groundnuts used and the specific production methods.

Nutritional benefits: Cold-pressed groundnut oil is rich in monounsaturated fats, including oleic acid, which is considered heart-healthy. It also contains vitamin E, phytosterols, and other antioxidants. Groundnut oil is known for its potential health benefits, including supporting heart health, reducing inflammation, and providing essential fatty acids.

Cooking applications: Cold-pressed groundnut oil has a high smoke point, making it suitable for various cooking methods, including stir-frying, sautACing, deep-frying, and baking. It can be used in a wide range of dishes, including curries, stir-fries, salad dressings, marinades, and baking recipes.

Quality considerations: When purchasing cold-pressed groundnut oil, it's important to look for reputable brands that ensure the use of high-quality groundnuts and follow proper extraction processes. Organic and non-genetically modified organism (non-GMO) options are also available for those seeking specific certifications.