Brownish-yellow Ratna Masala The Royal Quality Brownish Dry Alshi

Flax seeds, commonly known as Alsi, contain essential oils that have a medical use. Carbohydrates, protein, fiber, and minerals abound in Alsi seeds. Also seeds come in two different colors: brown and golden yellow and their oils are high in short-chain fatty acids (omega-3). Both types of seeds are available all year round. According to Ayurveda, including Also seeds in a regular diet might aid improve digestion and help you achieve your weight-loss objectives.
Flax seeds can be eaten either raw or roasted, depending on your inclination. Alsi seeds are now widely employed in the production of energy bars. Alsi seeds are also high in antioxidants, which can aid in the elimination of toxins. Omega 3, omega 6 fatty acids, and alpha-linolenic acid are abundant in Also seed oil. Alpha-linolenic acid can be converted into docosahexaenoic acid (DHA) and eicosapentaenoic acid by the human body (EPA). These two acids are vital for strengthening memory and increasing the immune system. These acids can also be found in aquatic species. Even so, the majority of vegetarians choose to eat Also seed either raw or roasted. Important bioactive components found in the whole seed include sitosterol, campesterol, cycloartenol, and dehydroavenasterol.