Organic Delicious Versatile Easy To Add In Diet Moong Dal

Mung beans are high in minerals and antioxidants, thus they may be beneficial to your health. In fact, they may help prevent heat stroke, stimulate weight reduction, and lower "bad" LDL cholesterol, blood pressure, and blood sugar levels. During pregnancy, women should consume enough of folate-rich foods. Folate is necessary for your child's healthy growth and development. Most women, however, are deficient in folate, which has been linked to an increased risk of birth abnormalities (32Trusted Source). In one cooked cup (202 grammes), mung beans supply 80 percent of the RDI for folate (3). They're also high in iron, protein, and fibre, which pregnant women require more of. Raw mung bean sprouts should be avoided by pregnant women since they may contain bacteria that might cause miscarriage.