Round Dry Fresh And Pungent For Cooking Natural Medium To Large Size Flavor Red Onion

This medium to large red onions has a pungent flavor and an appealing appearance. Raw (adding color and bite to salads), grilled, or lightly cooked with other foods are all popular preparations. Red onions are high in anthocyanins, which are flavoring plant pigments that give red onions their dark color. Many population studies have found that people who consume more anthocyanin-rich foods have a lower risk of heart disease. Organosulfur compounds, which are also found in garlic, leeks, and other onions, provide the most potential health benefits from red onions. Organosulfur compounds are potent antioxidants that help your cells remove cancer-causing free radicals. Vitamin C is abundant in red onions calcium, iron, and fiber They also have a high concentration of Polyphemus and flavonoids, including quercetin, an antioxidant that promotes overall health, and sulfur, which aids the body's anti-inflammatory functions.