Red/ Pink Dry Fresh Strong Flavour And Attractive Look Red Onion

These Red onions range in size from medium to large, with a strong flavour and attractive look. Raw (adding colour and bite to salads), grilled, or lightly cooked with other foods are all popular ways to consume them. Anthocyanins, which are flavouring plant pigments that give red onions their dark colour, are found in abundance in red onions. Many population studies have found that those who eat more foods strong in anthocyanins had a decreased risk of heart disease. The largest potential health benefit of red onions comes from organosulfur compounds, which are also present in garlic, leeks, and other onions. Organosulfur compounds are powerful antioxidants that aid in the removal of cancer-causing free radicals from your cells. Red onions are high in vitamin C, fibre, iron, and calcium. They also contain a lot of Polyphemus and flavonoids, including a lot of quercetin, an antioxidant that promotes general health, and sulphur, which aids the body's anti-inflammatory functions.