Emu Meat By Golden Emu Farms Pvt. Ltd.

Emu meat : 98% fat free - 100% naturalEmu meat is Tender, Juicy and flavourful it is low in fat and very nutritional compared to others Meats, Poultry and fish. Emu ranks high in iron and protein and low in cholesterol. Take a look at the following chart for comparisons of nutritional information.Dietary Guidelines to a Heart Healthy Lifestyle Recommended by American Heart Association. Comparison of Nutritional Information Serving Size : 100g (3.5 oz)




Emu

Chicken

Lean Pork

Lamb



Fats (g)

2.4

3.5

25.0

23.4gr



Protein %

20.9

20.1

20.2

16.6



Energy (kj)

446.5

125.0

147.0

--



Calories

106.2

125.0

147.0

282.0



Iron (mg)

3.0

1.0

1.0

1.55



Cholesterol (mg)

51.7

80.0

65.0

73 mg