Brown Excellent Source Antioxidants Protein And Vitamin Pistachios

Pista is lower in calories and higher in protein than other nuts. Furthermore, they contain more necessary amino acids than any other nut. Pista nuts can help you lose weight. Pistachios in their shells are especially good since they encourage mindful eating. Pista is high in fiber, which is beneficial to the bacteria in your gut. Pistachio consumption may boost the number of bacteria that create beneficial short-chain fatty acids such as butyrate. Pistachios can be used in baking and cooking, and they add a green or yellow color.