Farm Fresh Natural Healthy Carbohyderate Enriched Indian Origin Ponni (Boiled) Rice Broken (%): 1

Ponni (boiled) rice is a healthy, affordable and nutritious alternative to other rice varieties. It is a good source of dietary fiber, thiamin, niacin, vitamin B6, vitamin C and iron. It is easy to digest and can be cooked in a variety of ways, making it a versatile choice for any meal.There are many benefits of consuming boiled rice such as reducing heartburn and indigestion, improving blood sugar levels, providing dietary fiber and some vitamin B-12, aiding in weight loss and aiding in the prevention of type 2 diabetes.Ponni (boiled) rice is a great way to get all the essential nutrients your body needs, while also providing a healthy boost of energy. A cup of ponni (boiled) rice contains a number of important nutrients, including dietary fiber, vitamin B12, thiamin, niacin and pantothenic acid. Additionally, it provides plenty of antioxidants and vitamins that are beneficial for overall health.