Iron Antioxidant And For Healthy Skin Crispy Tasty Nutrition Red Bliss Potatoes

Red bliss Potato is arguably the most well-known type, but it is far from being the only one. The flesh of the majority is white to off-white, which contrasts attractively with the various shades of red. Scarlet red potatoes, on the other hand, offer a beautiful combination of yellow meat and red skin. Antioxidants are substances present in food that assist your cells to protect themselves from free radicals. Red potatoes are strong in the antioxidant vitamin C, with one serving containing 21 milligrams. The vitamin C in red potatoes not only protects your healthy cells from injury but also aids your body in absorbing more iron.
There are potato varieties available, but when it comes to nutrients, red potatoes and white potatoes are essentially comparable.