Brown Rich In Nutrients Boost Immune System Organic Desi Chana

It is rich in minerals like manganese, phosphorus, iron, and copper as well as vitamins B6, C, folate, niacin, thiamin, and riboflavin. The high nutritional value of Kala chana aids in improving the health of the hair, skin, and nails as well as the immune system, muscle mass, and blood sugar levels. Due to their slow digestion, fibre and protein found in chana's outer shell are in good supply and are believed to help people feel fuller for longer. It helps a person consume fewer calories overall, making it the perfect snack for weight loss. Protein content in 100 grammes of Kabuli Chana is 10a 11 grammes, compared to 7-8 grammes in 100 grammes of Kala Chana. Therefore, in terms of protein, this chana is clearly the victor.