Fresh Avocado

Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more. Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.

A diet that contains a variety of fruits and vegetables can provide numerous health benefitsTrusted Source. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.