Fresh Healthy And Highly Rich Premium Fresh Paneer Age Group: Children

Paneers may be stored for 7 days at room temperature and 30 days in the refrigerator (8A C or below) in polythene bags or parchment paper-lined paper board boxes. The use of vacuum packing extends the shelf life of the paneer substantially. The kind of packing material used also has a significant impact on shelf life. The use of vacuum packing in a laminated or co-extruded film greatly extends the shelf life of the paneer. It's delicious in kebabs and crumbled over flatbread or stuffed into a sandwich. Reduces the incidence of cancer, is an important component in weight reduction programs, strengthens the immune system, and improves the bones and teeth. It is beneficial to consume paneer on a daily basis if the amount consumed is reasonable. People who do a lot of weight lifting at the gym, on the other hand, require a lot of energy and the correct quantity of protein. So, if you live an active lifestyle, about 100 grams of paneer every day won't hurt.