Glutamine Powder By Nutrition World

Heavy training can take a toll on your muscles, and when youa re training hard every day your body may not be able to produce sufficient Glutamine Powder for recovery.

Hardcore lifters and athletes know that supplemental Glutamine is a must if they want to maximize recovery - since Glutamine is a conditionally essential amino acid.

Glutamine is used as a cellular fuel, supports protein metabolism, and may help replenish muscle glycogen stores when combined with carbohydrates.

Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training.

Directions:
For adults, mix one 1 teaspoon (4.5g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to help speed recovery.