Healthful Rustic High-carbohydrate Protein Fibre Spited Yellow Toor Dal Admixture (%): 2

Our Toor Dal is not only tasty but also nutritious. It has a high fiber content. Toor dal is a good source of plant protein, dietary fiber, vitamins, and minerals. In essence, beans are nutritious, even if they are a low-fat, low-cholesterol option. Vegetarians can acquire critical minerals, fiber, and protein from legumes such toor dal. Toor dal, which is high in protein, vitamins, and iron, is commonly served over rice or Rotis with a variety of spices. Nutritional Facts : Calories: 377, Carbs: 57 g, Fat: 2 g, Protein: 25 g. Benefits : -Toor dal, also called arhar dal, is a high-protein, high-carbohydrate, and high-fiber food. This easy pulse can help you meet your iron and calcium requirements on a regular basis. -Apart from that, toor dal is an excellent source of folic acid, which is essential for fetal development and helps to prevent birth abnormalities in babies.