Green Healthy Juicy Highly Cultivated -Sweet Watermelon Fruit

Watermelon is the edible fruit of a flowering plant species in the Cucurbitaceae family. It is a highly cultivated fruit with over 1,000 kinds. It is a scrambling and trailing vine-like plant. Citrullus lanatus (watermelon) is a big, tasty fruit. Lower blood pressure, increased insulin sensitivity, and reduced muscle stiffness are among the possible health benefits of this luscious melon. Watermelons are often eaten fresh, but they can also be frozen, juiced, or blended into smoothies. Watermelon is largely made up of water (91%) and carbohydrates (7.5 percent ). It has nearly no protein or fat and has a low-calorie count. Watermelon has low fiber content, with approximately 0.4 grams per 2/3 cup (100 grams). Watermelon is primarily water and simple carbohydrates, with few calories and fiber. There are additional fodmaps included. Some people get digestive issues as a result of this.